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10 Exercises Before Knee Replacement Surgery

Apr 13, 2020· Exercises you do before knee replacement surgery can strengthen your knee, improve flexibility, and help you recover faster. There are numerous exercises you can do at home.

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13 Exercises to Do Before Your Knee Replacement Surgery

You may think you have everything you need to buy before a knee replacement, like a grab bar or a sock aid, or maybe you even purchased a knee kit.But you’re not done preparing yet! While those products will help you care for yourself after your knee replacement, these pre-surgery exercises will help your knee recover after surgery.

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Total Knee Replacement Pre-op Exercises

Total Knee Replacement Pre-op Exercises STRAIGHT LEG RAISES Lie on your back with one leg bent and the other leg straight, Raise your straight leg off bed 10-12 inches. Hold approximately 5 seconds. Slowly relax. REPEAT 5-10 times, 2 times per day. HEEL SLIDES Lie on your back, bend your knee and slide your heel along bed toward your buttocks.

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Knee Replacement Surgery: How to Prepare

Preparing for knee replacement surgery, also called knee arthroplasty, begins several weeks beforehand with optimization of certain underlying health conditions, arranging for help at home after the surgery, and in some cases, attending a pre-operative education and/or exercise class.

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Pre-Operative Exercises for Total Knee Replacement YouTube

Jul 19, 2016· Learn how you can prepare for total knee replacement with this pre-operative exercise video by Brandon Strouth, D.P.T., a physical therapist at Heartland Ort...

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13 Exercises to Do Before Your Knee Replacement Surgery

You may think you have everything you need to buy before a knee replacement, like a grab bar or a sock aid, or maybe you even purchased a knee kit.But you’re not done preparing yet! While those products will help you care for yourself after your knee replacement, these pre-surgery exercises will help your knee

More

Total Knee Replacement Pre-op Exercises

Total Knee Replacement Pre-op Exercises STRAIGHT LEG RAISES Lie on your back with one leg bent and the other leg straight, Raise your straight leg off bed 10-12 inches. Hold approximately 5 seconds. Slowly relax. REPEAT 5-10 times, 2 times per day. HEEL SLIDES Lie on your back, bend your knee

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Pre-Operative Exercises for Total Knee Replacement YouTube

Jul 19, 2016· Learn how you can prepare for total knee replacement with this pre-operative exercise video by Brandon Strouth, D.P.T., a physical therapist

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Knee Replacement Exercise Booklet Weight Bearing As Tolerated

Apply ice for 10 –15 minutes to the operated knee or thigh especially after exercise. Ice on the operated knee while elevating the leg above your heart helps reduce swelling. Beginning 3-4 days after surgery, you may apply heat under the knee or to the thigh muscle well above the incision for 10-15 minutes before you exercise.

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